{"id":119,"title":"19 Ways to Make Hair Grow Faster, According to Experts","slug":"19-ways-to-make-hair-grow-faster-according-to-experts","lang":"en","description":"We've all been there—you cut your hair, love the look for a while, and then the reminiscent thoughts of your old length start to creep in. While there are so many great hairstyles you can create for short, medium, and long hair, we understand wanting to make your hair grow faster when you really want to achieve or regain extra length. While there isn't a magic pill that'll help you grow long hair overnight, there are certain things you can do to encourage speedier growth.","content":"

Some techniques involve lifestyle changes, such as refraining from smoking and increasing how often you exercise. Other ways to encourage hair growth is by switching up your diet and/or taking certain supplements. There is also a slew of haircare and scalp products that promise to boost hair growth speed as well, but we'd be remiss to mention that physical stimulation (think: scalp massages). Any type of physical massage, whether it's with a scalp brush or just your fingertips, can help to increase blood flow to the head, which in turn can help encourage healthy hair growth.

Because there are so many ways to approach hair growth, we tapped a holistic nutritionist, a hair restoration specialist, and a dermatologist to help navigate all of our questions surrounding how to make hair grow faster. From DIY egg yolk treatments to using keratin-based products, keep reading for their pro tips.

01of 19

Give Yourself a Scalp Massage

We spend so much time and money piling on hair products that it’s easy to forget where hair growth starts: namely, your scalp. "Just like good-quality soil is essential to growing healthy plants and flowers, a healthy scalp is the foundation for healthy hair growth," says hair restoration surgeon, Alan J. Bauman. "Research supports the idea that a scalp massage has beneficial effects on stress hormones, blood pressure, and heart rate."

A scalp massage is also a great way to help hair growth formulas work better. Massaging your scalp can increase blood flow to your scalp, enhance the strength of your roots, and help nutrients get to your follicle faster.¹ You can give yourself a scalp massage with dry hair, but adding a nutrient-rich oil to the mix will only double the benefits. (Just keep it to once a week if you have oily roots).

Byrdie Tip

Rosemary oil has been used for centuries to stimulate hair growth. It dilates blood vessels and, in turn, stimulates your follicle to produce new growth.²

02of 19

Try an Egg Yolk Mask

Dr. Bauman notes that, on average, hair grows approximately a quarter to half an inch per month, and while we can’t speed up this process, we can affect the quality of the hair shafts each follicle can produce (think: thicker, stronger, shinier hair). There are things we can do to "stimulate a higher percentage of hair follicles in the scalp, which will keep more hair in the growing phase and make your head of hair thicker, healthier, and fuller," he says.

Unsurprisingly, this makes how you treat your hair crucial to natural hair growth. If your hair breaks before it gets past your shoulders, an egg yolk mask will be your savior. Eggs contain lecithin and protein, which strengthen, nourish, and heal your strands.³ Plus, their high sulfur content might even help with dandruff.

To make the mask, mix two eggs with 2 tablespoons of olive oil. Add 1/2 a cup of water to dilute the mixture (and make it less sticky). Apply the mask directly to dry, brushed hair, and leave it on for up to 30 minutes. Then, shampoo and condition as usual.

03of 19

Check Your Medications

According to Dr. Bauman, many prescription medications are known to be associated with hair loss. "Some of the commonly prescribed categories of drugs that can exacerbate hair loss include antihypertensives (blood pressure); cholesterol or statins; hormone replacements like thyroid, birth control, testosterone; and certain antidepressants," he says. As a word of caution, you should always discuss these side effects with your doctor before stopping any medications.

04of 19

Do a Hot Castor Oil Treatment

Castor oil may be the unsung hero of the hair world—you might even be tempted to ditch your coconut oil for it after reading this. First of all, castor oil has anti-fungal and antibacterial properties to help combat scalp infections that prevent your hair from growing. Second, it’s filled with omega-6 fatty acids, vitamin E, proteins, and other nutrients that can penetrate your parched strands and seal your hair shaft to retain moisture.⁴ Third, it makes for an amazing hot oil treatment—massaging the oil into your roots will help your scalp drink up all of the nutrients and help promote hair growth.

To give yourself a hot oil treatment, massage the oil into your scalp, and then apply it all the way to the ends of your strands. Pile your hair on top of your head, cover it with a shower cap, and blast your strands with a blow-dryer for 15 minutes. Feel free to jump in the shower and shampoo and condition as usual. You’ll notice softer strands instantly.

05of 19

Avoid Smoking

Smoking is a personal choice, and we’re not here to judge, but we’d be lying if we said the act doesn’t affect your hair in some way. "Smoking restricts blood flow to the scalp and follicles, which, in turn, restricts the vital oxygen and nutrients that your hair and scalp need to be healthy," notes Dr. Bauman. Also, the toxins from smoking can seep into the hair follicles and cause disruption.⁵

06of 19

Trade Hair Growth Supplements for Healthy Fats

Sure, you can easily pop a hair growth supplement, but honestly, the word’s still out on whether or not they’re an effective way to help your hair grow faster. Plus, they can contain unnecessarily large amounts of minerals and vitamins (ahem, biotin), which can actually wreak havoc in other ways (ahem, breakouts).⁶ For this reason, eating your way to longer hair is actually a smarter, nutritionist-approved way to make your hair grow faster. Vitamins and minerals occurring naturally in foods are easier for your body to utilize, and they’ll naturally deliver a healthier ratio of nutrients—just the way Mother Nature intended.

According to holistic nutritionist, Meryl Pritchard, getting plenty of healthy fats like omega-3s can jump-start hair growth. "Healthy fats are essential to hair health since our bodies can’t produce omega-3 fatty acids on their own. Therefore, it’s important to get these fats through our diet," she says. "They nourish hair follicles to give strands that strong, shiny, lustrous glow."

Byrdie Tip

Great food sources of omega-3s include salmon, tuna, flaxseed, walnuts, and plant oils such as soybean and canola oil.

07of 19

Limit Heat Styling

You probably know this already, but any hairstylist will tell you the most obvious way to help your hair grow faster is to ditch your routine of hot tools. (Sad, we know). "Blow-dryers and styling irons can certainly damage your hair by making it dry and brittle, which can lead to breakage and shorter hair length," advises Dr. Bauman. "If you’re trying to grow your hair, I recommend air-drying your hair and avoiding any heat tools. If you do use a heat tool, use a heat-protectant spray."

08of 19

Avoid Over-Shampooing

Rumor has it that over-shampooing can lead to broken, dry, and brittle hair, due to the cleanser stripping the hair of its natural oils. Depending on your hair type, the number of times you should shampoo your hair per week varies. Thicker, coarser hair types can get away without washing their hair for a few days, while thinner hair types may find their hair feels greasy even after one day. In such cases, dry shampoo can work wonders in soaking up excess grease as you await longer strands.

09of 19

DIY a Cinnamon-Based Mask

Turns out cinnamon isn’t only good for sprinkling over your morning oatmeal. Thanks to its antimicrobial properties, it poses hair benefits, too, in the form of stimulating blood circulation and nourishing strands.⁷ Mix equal parts cinnamon and coconut oil and apply to your hair, focusing on the roots. Let it do its thing for 45 minutes before rinsing.

10of 19

Trim Your Split Ends Regularly

It might sound counterproductive when you want your hair to grow longer, but regular trims get rid of dry, damaged split ends and are necessary for natural, healthy growth.⁸ If left untreated, split ends can work their way up the shafts of your hair strands and cause even more breakage, which means the only thing growing will be your frustration.

But if your stylist takes off too much length every time you go in for a visit, your hair won’t get longer, so make sure you clearly communicate your hair goals. Depending on the condition of your hair, your hairstyle, and your daily routine, you could need a trim anywhere from every six weeks to six months. That said, the better you care for your hair on a day-to-day basis, the less often you’ll need trims, and the longer your hair can grow naturally.

11of 19

Brush Gently When Detangling

Nothing will test your patience like properly detangling the knots in your hair, but it’s an important step in growing your strands faster and one that definitely shouldn’t be rushed. If you have a tendency to quickly and haphazardly rip a brush through your hair and call it quits, you might want to reconsider. Not taking proper care when brushing can cause your strands to break off and split—pretty much the opposite of hair growth. When it comes to brushing your hair, do so slowly and gently.

And it turns out the brush you choose makes a difference. While a brush with metal bristles has its purpose, a wide-toothed comb, a detangling brush, or a paddle brush with rounded bristles are all better options for gently combing through knots and causing minimal breakage. Almost as important as what you use to brush your hair is when you choose to do so. Instead of detangling after the shower (when your hair is at its most vulnerable and fragile), comb through your knots before you wash your hair.

"In addition to slowing the progression of shedding by starting over-the-counter topical minoxidil extra strength, you can change to gentle hair practices to limit hair shedding," says Young McMahan, MD, a dermatologist with U.S. Dermatology Partners Waco. "Pulling hair back in tight braids or ponytails can both damage the hair follicle, which is where hair growth originates from, leading to worsening hair loss."

Byrdie Tip

When going after the knots in your hair, work your way from the ends up, rather than from the roots down, to prevent the tangles from worsening.

12of 19

Eliminate Stress

It’s true that stress affects the body in more ways than one, and it can even be the cause of hair loss for some.⁹ "Usually, it takes severe, traumatic stress or chronic stress over time to cause hair loss," says Dr. Bauman. "Some autoimmune diseases of the hair and scalp that cause patchy hair loss, like alopecia areata, can be precipitated or aggravated by bouts of stress." Keep your stress levels to a minimum (easier said than done, we know) by doing an age-old Eastern medicine hand trick or setting aside a few minutes a day to meditate.

13of 19

Sleep on a Silk Pillowcase

A silk or satin hair cover or pillowcase is better for the health of your hair than cotton, which will absorb all the moisture from your strands and lead to tangles and breakage. While this won’t necessarily speed up the hair growth process, sleeping on a silk pillowcase generates less friction and gives hair a softer surface to rest on.

14of 19

Use Keratin-Based Products

It’s true that keratin-based products can combat dryness and make hair appear shinier, but they can also strengthen the hair and prevent future breakage.¹⁰ The protein, which is protective in nature, douses hair in essential oils and nutrients it needs to thrive, making an ideal environment for healthy strands to grow.

15of 19

See an Expert

Dr. McMahan advises those experiencing hair loss or shedding to seek an expert's help to determine the root cause of the problem.

"There are several types of hair loss or alopecia and several contributing factors that cause hair loss in females," says Dr. McMahan. "It is important to get an appointment with a board-certified dermatologist who is an expert at diagnosing the type of alopecia a person may be experiencing and get a treatment regimen that is tailored to the cause of each alopecia."

Ahead of your appointment, Dr. McMahan advises preparing a list of all your medications, including over-the-counter medications, and a timeline of when you first began to notice hair loss and be sure to note any illnesses, surgeries, or major medical events you may have had six months prior to the hair loss. This will help your provider narrow down the root cause and tailor a treatment plan to re-grow your hair.

16of 19

Steer Clear of Bleach

Don't underestimate just how damaging bleach can be to your hair. If you're on a hair growth journey, it's not the time to try a platinum blonde makeover. All it takes is one bleach session gone awry for your hair to break off.

If you feel like your hair can't grow past a certain length and you bleach it routinely, the bleach is likely compromising the quality of your hair and it's breaking off. If growth is your main hair goal, stick to toners and demi glosses to maintain your color—they'll give shine and richness to your hair without damaging it in the process.

17of 19

Turn to Powerful Ingredients

Dr. McMahan says some people (i.e. those who are not pregnant or breastfeeding) can start an over-the-counter topical minoxidil (Rogaine) extra strength, twice a day.

"I warn all my patients that for the first month of topical minoxidil use, there can be a paradoxical worsening of shedding which recovers if you continue using the medication," Dr. McMahan explains. "For all my alopecia patients I also recommend supplementation with 1500IU of vitamin D, 3500mcg of biotin, and 90mg of zinc gluconate."

18of 19

Practice Yoga

While peace of mind and exercise can reduce stress and make you feel better than before, practicing yoga is believed to stimulate hair growth. This idea comes from the notion that in inverted positions, a rush of fresh blood goes to the head and pumps new life into the scalp.

19of 19

Try a Scalp Treatment

As we mentioned, a healthy scalp is a necessary foundation for hair growth. Just like there are different skin types, there are different scalp types. If you have an oily scalp, a treatment, like Act+Acre's Cold Processed Scalp Detox Oil, may help balance it so you can wash less and retain more of your natural oils.

If your scalp is dry and itchy, a nourishing treatment, like Act+Acre's Daily Hydro Scalp Serum with Hyaluronic Acid for Dry Scalp, should help provide relief and hydration so your scalp can be healthy and happy to promote growth.

","type":"normal","status":"published","published_at":"2025-08-07T07:00:00.000000Z","rac":"19 Ways to Make Hair Grow Faster, According to Experts","keyword_set":null,"feature_media":"https://fwealth.info/media/posts/01K357HXPWBT7FSQ1FXFTSWHZJ.webp","style":null,"channel":null,"campaign_id":null,"account_id":null,"ggid":null,"fbid":null,"traffic_type":null,"created_at":"2026-04-29T07:07:44.000000Z","updated_at":"2026-04-29T07:07:44.000000Z"}